Archive for ‘butternut squash’

October 19, 2011

What’s in Season Wednesday – Butternut Squash

Welcome to beautiful fall!

I think the fall season is the epitome of Henry David Thoreau’s famous quote:  ‘Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.’ I am happy to say I have completely resigned myself to fall; crisp and savory foods and an assortment of delicious october inspired  beers make this by far my favorite season of flavors and tastes.

Fall is the peak time in New England for apples, arugula, broccoli, cabbage, cauliflower, beets, cranberries, onions, potatoes, and squash. Make sure to shop for locally grown produce, you’ll be able to taste a difference (and most importantly will support your local farms!)

Over the past few years I have really begun to love squash – butternut, spaghetti, acorn – there are so many varieties and each can be used in so many different ways. Technically, there are two types of squash – winter and summer. Butternut is considered a winter squash which means it is harvested in the early fall for use in during the late fall and winter months. The most popular variety of butternut squash is actually the Waltham Butternut so this squash has roots just outside Boston!

Think of squash like a potato, the cooking methods are endless, so you might as well get creative. It can be roasted, baked, or mashed, and the subtle sweetness of squash pairs so well with many other flavors and textures. To celebrate squash and fall I made one of my favorites – butternut squash and spinach stuffed shells with homemade vodka cream sauce.  And of course, there is lots of cheese… ricotta, mozzarella and parmesan collectively bring a perfect level of savory to the sweet squash.

I  made A LOT of this dish so I’d have leftovers for a week and could share with my hungry friends :-) so the recipe below has actually been trimmed down for 1 butternut squash worth of stuffed shells ( I realize most people don’t cook enough food for 20+ servings on a normal day).

Butternut squash and spinach stuffed shells:

1 medium sized butternut squash
1 box of extra large shells (you will probably only use 1/2 to 3/4 of the shells)
1 big bunch of spinach (my farmers market bunch was extra big)
1 8 oz. ball of fresh mozzarella
16 oz. container of part-skim ricotta cheese 
about 1.5 cups grated parm cheese
1/3 cup of light cream
salt & pepper

Directions:

1) Cut open butternut squash (I quartered mine) and scrap out the seeds and mush from the belly of the squash (I forgot to do this until after I baked it, as you can see in the photo, and it worked out fine doing it after). You can use all of the flesh from the butternut squash. Once cut open, place flesh side down on a baking sheet with a small layer of water. Bake for about 20-25 minutes at 350.
2) Meanwhile, prepare shells as the box instructs and place aside once cooked al dente.
3) Lightly steam the spinach, place aside.
4) Once the butternut squash is soft to the touch (and your kitchen smells marvelous), take it out of the oven and let them cool.
5) After they’ve cooled, scrap the flesh of the butternut squash skin into a big bowl and mash with a fork. Add spinach, light cream, ricotta and half of the parm to the squash and mix well. Season with salt and pepper.
6) Stuff mixture into shells, and place into greased baking dish. Pour vodka cream sauce (recipe below) on and around shells. Chop the mozzarella into small pieces and add on and around shells. Finally, sprinkle the rest of the parmesan cheese on top.
7) Bake about 20-25 minutes at 350 – don’t bake for too long or you will dry out the shells. Broil for 3-5 minutes at the end for a crispy textured top.

Vodka Cream Sauce:
This recipe is adapted from Trattoria, by Patricia Wells. This is a spectacular book, I highly recommend it.

1/3 cup extra virgin olive oil
6-8 cloves of garlic, chopped
1 tsp crushed red pepper
1 large can crushed tomatoes (I got the largest the store had)
1 nip of vodka
1.5 cups light cream
chives, chopped
lots of parsley, chopped
salt & pepper

Directions:

1) Add oil to a large sauce pan, then add chopped garlic and red pepper flakes. Cook on low-medium heat carefully, it is very easy to burn garlic!
2) After a couple of minutes add chopped tomatoes and stir. Let ingredients cook for about 15-20 minutes to achieve the right consistency of the sauce, stirring occasionally.
3) Add vodka to sauce.
4) While stirring, add light cream slowly. You might need to add a little more than 1.5 cups, depending on how much sauce you want on your shells (it will be absorbed by the shells so add extra if you really want a sauce-heavy dish).
5) Add parsley and chives, stir a bit more and salt and pepper to taste.
*This sauce is really, really good. It is a wonderful match for the sweet squash, but it is also delicious on penne pasta, where it really shines as the main part of the dish… it is much better than any jar of vodka sauce you’ll find and worth the effort, I promise. :-)

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May 27, 2011

Seared Scallops with Butternut Squash Puree


I am officially obsessed with scallops.

I do not know exactly when this obsession started, but I feel like I could cook them every single night and it is impossible to order anything else if I see scallops on a menu. Literally, impossible. Although I eat scallops year round, spring and summer heighten my obsession of this perfect, sweet and rich shellfish.

I spent much of the winter eating Trader Joe’s frozen scallops – a quick, inexpensive way to get my fix. Now that is warmer and seafood is constantly my mind, I have been splurging on only the best scallops. I am weary of Shaw’s and Stop and Shop when it comes to seafood – everything always looks so old and tired and off-color. Enter the newest aspect of my scallop obsession: Wulf’s Fish Market. This place is all about fresh and local seafood, and the scallops I have been getting there, although pricey, have been absolutely delicious and fresh, and well worth the extra cost.

Last week I wanted to keep the scallops simple and sweet. I recommend trying the recipe below with high-quality DRY scallops (as opposed to evil wet scallops treated with phosphates, which results in them absorbing more water – so you pay more per pound – which then evaporates during cooking leaving you with shrunken, dry and tasteless scallops – I could go on and on about this, but I’ll spare you).

The slightly spiced scallops pair extremely well with the butternut squash puree which is sweet and savory, and adds a little texture. Also served with grilled asparagus and sauteed spinach with fresh lemon juice. This meal was light and extremely delicious!

Pan Seared Scallops

  • around 1/3 to 1/2 pound of scallops for each person
  • chili powder
  • paprika
  • freshly ground black pepper
  • sea salt
  • 1-2 tablespoons of unsalted butter

1) remove extra moisture from scallops by placing them between layers of paper towel on a level surface and put something on top to add a little pressure – I use a cutting board.
2) meanwhile, mix a little more than a teaspoon of each of the spices above together on a small plate
3) add butter to a large saute pan on medium-high heat.
4) after they chill in the paper towels for about 5 minutes,  put both sides of each scallop in the spice mixture and add to buttered pan and don’t move them around! It can be hard not to move them/check on them, but if you want the nice pan-seared crust you must leave them alone! Also, do not overcrowd the pan or you will steam, not sear the scallops.
5) cook for about three minutes, then flip to the other side (pans/stoves are different, so peek before flipping to make sure you have a brown/golden crust)
6) cook the other side 2-3 minutes depending on size. Don’t overcook your scallops – it is easy to do. When they are done they should be springy to the touch, and have a light translucent center.

Butternut Squash Puree:

  • 1 medium-large butternut squash
  • 1 tsp nutmeg
  • 1 tbsp light cream
  • fresh chives
  • sea salt
  • freshly ground black pepper

1) pre-heat oven to 350
2) slice squash in half lengthwise, scoop out seeds and flesh and place on a baking sheet, skin-side down
3) bake for about 35 – 45 minutes, or until the flesh is easily pierced with a fork
4) scrape flesh out of squash and add to food processor and puree for a minute or two while adding ingredients above. You do not have to add all of the above ingredients, the puree will be sweet and smooth on its own, but I think the extra ingredients make it even more delicious. Especially the fresh chives, salt and pepper.

note: to make this an extra veggie filled dinner I grilled some asparagus, and sauteed some spinach in a bit of olive oil and then squeezed some fresh lemon juice on top. The lemon brought some needed acidity to the dish so I recommend it.

nutritionally speaking: 
excellent source of potassium, selenium,  protein, folate, omega-3,
vitamins A, B6, B12, C, E, K

January 24, 2011

last night’s dinner – a collection of sides

sometimes a great meal can be found in a bunch of side dishes. too often its assumed that a meal must have a meat portion or fish portion, but some delicious meals can be made out of a collection of what would usually be considered sides!

last night’s dinner was just that. kale, rosemary roasted butternut squash and onions, and trader joe’s vegetable rice came together extremely well.

sauteed garlic and kale
kale is the king of nutrients! use an entire bunch of fresh kale. as its cooked it will wilt and one bunch can easily be eaten by 2-3 people (and it is great re-heated for leftovers). while heating 1-2 tablespoons of olive oil, wash and chop the kale into smaller strips. add kale and stir every minute or so. add diced garlic and shallots after about 5 minutes and cook for another 12-15 or so. taste the kale to see if it is done – it should be cooked and easy to chew, but still slightly crisp.

rosemary roasted butternut squash and onions
first step, selecting a good butternut squash – the squash should feel heavy, and the skin should be firm and clear, no large indents or bruises. the skin should be a yellow/gold/orange color and when you tap the squash you should hear a hollow sound.


second step, preparing the squash.  peel away the skin of the squash with a traditional peeler until the orange flesh of the squash is visible – usually 2-3 layers under the skin. next, scoop out the seeds and flesh. chop the orange flesh of the butternut squash into cubes. in a large bowl add chopped onion,  a few diced garlic cloves, 2-3 diced shallots, lots of rosemary, 1-2 tablespoons of olive oil and salt and pepper. mix together well to coat all ingredients with olive oil and bake in the oven at 350 for about 25-30 minutes.

although there are many dishes that could be included with the two above to make a complete meal i used trader joe’s vegetable rice to tie it all together. if you haven’t had this rice yet (and live near a tj’s) you have to pick some up on your next shopping trip -its in the frozen food section. in addition to being delicious and simple to prepare, i think it adds a healthy, warm and comforting food to bring the entire dish together.

nutritionally speaking – excellent source of vitamins a, b6, c, e, and k, manganese, copper, iron, calcium, dietary fiber, lutein, and potassium.
rosemary is an anti-inflammatory herb that increases circulation, stimulates the immune system and improves digestion. in addition, both garlic and onion have properties that help prevent colds and winter illnesses, and help strengthen the immune system.